Spirit Song : astrology & creative process

EFT / Tapping is a powerful way to heal and regulate the nervous system, opening space in your body, mind and heart for a greater sense of calm, possibility and expansion in our lives. EFT can be used to help shift subconscious beliefs, unresolved feelings or repetitive experiences, physical tension and so much more. It is so versatile and can be applied to almost any issue. Sometimes using EFT can really feel like magic!

I always recommend multiple sessions (at least three, and up to ten) to see the greatest benefit or feeling more resolved on an issue, but even just one session can be helpful. I use a traditional EFT framework and even if you’ve tried it from YouTube or on you own, it can be really powerful to try at least one session with a trained practitioner. I can’t wait to share it with you.

Client Feedback

“My experience was deeply moving as I gradually connected with my body. It was interesting feeling a shift in my emotions and body as the session progressed. I felt very held and seen.” - C.

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“Thanks again for our session yesterday. Feeling much lighter and resourced today.” - A. 

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“Lindsay really made me feel seen, heard, and validated. She listened closely to me and reflected my words and needs in our tapping session. I felt empowered by the session to keep working on my emotional health and to bring more self-compassion and patience to my creative process.” - K.

OFFERINGS

Single Session - $150
Schedule Your Session Here
All Sessions are Virtual

For single sessions, payment is due at the time of booking
(a payment link will be provided after booking your time slot)

Multiple Sessions -

While I work on a range of topics and issues with all kinds of people (really you can bring anything to these sessions, and I 100% believe it will be of benefit to you), I really enjoy working with creatives who are looking to build self-worth, self-belief, confidence and self-compassion, as well as a greater sense of calm and expanded possibility for their lives and creative path. For those interested in ongoing work together, I offer generous discounts for multiple sessions. I also offer sliding scale/scholarship spaces for those with either financial need or identifying as BIPOC, LGBTQI+, living with a disability, single mothers.

If you’re interested in booking multiple sessions, please fill out the form below and I’ll be in touch to connect.

EFT FAQ

What is EFT?/

• EFT is a gentle, somatic healing tool used to discharge emotions, beliefs and memories
• It involves gently tapping on a series of meridian points on the body while working with the practitioner
• During our session, we work to validate, discharge and essentially rewire the nervous system
• Regulating the amygdala + fight / flight / freezer response
• Introduces new, neutral or positive beliefs

Still Have Questions?
What is EFT + Why Does it Work? (Video)
Please reach out to me with questions :)

Is EFT safe for me?
Yes, EFT is really safe and typically quite gentle, though it can bring up strong emotions - most people feel a sense of emotional relief, expansion or peace after a session. If you have a mental health diagnosis or are working through severely traumatic experiences, it’s recommended that you have a traditional therapist and/or other professional support in place, so that EFT/the practitioner is not your primary support in these experiences.

Can I just do EFT on myself?
Yes. EFT is a self healing tool, however it can be really helpful to be guided by a trained practitioner. That way, you can fully relax into the session without having to think through what to say or do (this can be overwhelming). I found personally that doing EFT with a practitioner allowed me to go deeper in the session and find benefits that I was not finding on my own. It also allows us to drill down and get specific, whereas any tapping scripts / videos that you might find online can be helpful to a point but are limited in what they offer.

What will I get out of a session?
People tend to experience a sense of peace, calm, relief and/or expansion. Especially when a long standing issue resolves or a thought pattern shifts, even just for a moment, it can give a sense of deep calm to the nervous system and a sense of expanded possibility. This is neuroplasticity at work! Sometimes it’s hard to describe the shift that happens, you just have to experience it for yourself :)

While it’s important to remember that issues can be complex with many related components, your perspective may shift, or your nervous system has taken a step toward a place of calm around the issue. Often, an issue or memory may feel less “charged.” Sometimes an issue clears completely, or is one step closer to healing. We are human so things will continue to come up - the goal is not necessarily to be “completely” healed, but to experience positive change.